We ran Shift the Timber (Formerly the Alpha programme) in Hertfordshire. Our programme lasted for 3 years and supported 92 men.

Our research component (for Mark’s PhD) lasted for 88 weeks and achieved significant weight loss for all participants during this period. It was 3 years of hard work, but during this time we honed our skills in supporting hard to reach groups, in particular men.

Over 90% of the men we supported came from a sedentary background. We’re still in touch with many of our ex-colleagues. Weight maintenance still persists and they continue to train.

If you would like to learn more about our programmes then please use the contact us page.

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