We’ve collected a large number of testimonials for our football and nutrition programme. We’ve placed a few of those below.

“Since joining Shift the Timber, I have lost weight and have really enjoyed the training sessions and playing football. Also, it’s a great way to meet new friends who are also hoping to reach their goals in losing weight and getting fitter. We are all getting on with each other and having some great banter.” Daniel, 38

“I have really enjoyed the 12 week period.. although personally, away from the football my life for the last 4 to 5 weeks has been a bit challenging. Two hours per week of football has been a release for me to forget and have a kick about. I can tell that I am a lot fitter than I was 12 weeks ago and I am definitely looking forward to the next block which I will be fully committed for.” Matt, 44

“I was a regular gym user for many years but had to stop due to persistent back issues. This programme has given me a new lease of life in terms of regular exercise with the added bonus that it also involves playing football! Mark and Steve exhibit tremendous enthusiasm and their support and advice is benefiting everybody who is lucky enough to have signed up to this footy fitness initiative.” Jim, 55

“It’s definitely changed my eating habits for the better and made think what I’m eating – I’m getting close to the 5% but either way i feel a lot better than when I started so all good” Lee, 47

“I Plan on sticking to this plan as I’m enjoying it and will definitely be going to the sessions on Thursday’s. I needed this kind of thing to motivate me. I would and will recommend this to anyone.” Ian, 62

“10.5 stone down.” Rod, 57

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