Shift the Timber currently runs in Essex on behalf of the Thurrock County Council. Provding weight loss for men.

The men have presented us with 100% waist loss, gains in fitness and reductions in muscle loss.

We currently have over 30 men attending our 2 hours of moderate to vigorous exercise per week.

It’s not just a kickabout. Our coaches are UEFA’B’ / FA Level 3 qualified coaches or hold a degree in a related field and so we provide specific skills training alongside prescribed physical activity in order to maximise fitness and to reduce sarcopenia.

Our sessions run on Mondays and Thursdays in Thurrock.

If you would like to learn more about our programmes then please use the contact us page.

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